RECOVERY I cant stress it more!!!!!!
So many people including myself once, feel that if we are not working out we are getting out of shape! If we are not working out at a high intensity we are not getting stronger!! WRONG!!!! Your body needs to rebuild after you broke it down! Take time to heal those battle wounds, rest those joints, rebuild muscle tissue and refuel for the next session!
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don't have an after exercise recovery plan. Here are some tips to get your post-workout plans on track.